Healthier Breakfast Sandwiches

Start the day off unquestionable when one of these sandwiches that taste massive and will maintenance you powered stirring until lunch. Even better, each has two servings of green vegetables without compromising regarding taste!

The ingredient of Healthier Breakfast Sandwiches

1. 2 pounds pork sausage
2. 1 zucchini, finely chopped
3. 1 pinch red pepper flakes, or to taste
4. u00bd (8 ounce) package fat-free cream cheese, or as needed
5. 10 summative wheat English muffins, split
6. 1 cup buoyant spinach, or to taste

The instruction how to make Healthier Breakfast Sandwiches

1. blend sausage, zucchini, and red pepper flakes in a bowl. Form merger into 10 patties.
2. Cook patties in a skillet more than medium heat until no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should right of entry at least 160 degrees F (70 degrees C).
3. press on cream cheese exceeding English muffins; arrange cooked patties and spinach not far off from top.

Nutritions of Healthier Breakfast Sandwiches

calories: 378.6 calories
carbohydrateContent: 28.5 g
cholesterolContent: 52.9 mg
fatContent: 21.1 g
fiberContent: 4.6 g
proteinContent: 20 g
saturatedFatContent: 7.1 g
servingSize:
sodiumContent: 1186.2 mg
sugarContent: 5.6 g
transFatContent:
unsaturatedFatContent: